Pilates is not just a relaxing exercise. It actually has many rewarding benefits that you won't want to miss.
At our beautifully designed studio, we are proud to offer many different Pilates classes, from men's to senior classes and everything in between. Our experienced instructors are licensed and highly qualified to teach this workout to many different ages and skill levels.
Doesn't Pilates sound exciting? If you have answered this question with an enthusiastic, Yes! Please keep reading to learn more about the high-quality classes that we provide.
Senior Pilates Classes
Did you know that Pilates is a safe and effective form of exercise for senior citizens? Since it's the ideal workout for senior citizens, many people around the city have been enjoying the benefits of Pilates. More often than not, seniors prefer this workout over running because Pilates is considered a low impact exercise.
In fact, participating in this type of workout is one of the best ways for people in their 60s and 70s to stay in shape. As a very gentle, low-impact workout, the class has been shown to promote optimal balance, strength, and agility among people in this age group. Pilates can also relieve many symptoms of various conditions, enhance posture, and increase flexibility.
The workout is also a fantastic way for seniors to meet new people in the community. Some of the most popular types of Pilates workouts are the ones that involve mats. We offer affordable, mat classes at our exceptional Pilates studio. Some of our senior classes may even include advanced equipment.
Whether you are a beginner or an expert, most of our classes can be tailored to your unique needs. If you have an injury or medical condition, make sure to talk with your doctor or one of our highly qualified physiotherapist before participating in senior Pilates classes. We strongly believe that your health comes first.
Keep in mind that age should not limit your ability to join a Pilates class as we can customize most of our exercises. Don't let age hold you back! If you are in relatively good health, a Pilates class can be extremely beneficial to you.
Are you a senior ready to get started with Pilates classes? Please give us a call today, and we'll be happy to answer any of your questions. Of course, we will also be happy to enroll you in a seniors Pilates class, too. We are so excited to work with you seniors!
Many pregnant women enjoy doing Pilates. Why? The reason is simple. This popular exercise can drastically improve the strength of your core.
Once your core is significantly strengthened, you are more likely to experience a stress-free labour. Not only will this great exercise strengthen your core, it will also strengthen your abdominal muscles, both of which will encourage a smooth delivery. An extremely smooth pregnancy and delivery is what all mum's want, right?
Most people are unaware that Pilates can also be really beneficial after pregnancy. For instance, Pilates can help you get your pre-pregnancy body back. Many new mums love Pilates because it's very adaptable. In other words, Pilates can be helpful to a wide variety of new mums, regardless of their fitness level or body size.
Our experienced instructors can customize our Pilates classes based on your unique needs. We really want pregnant and new mums to get the most out of our pregnancy Pilates classes.
These classes are also great for dads too! Dads also experience many changes after the baby comes, so they need to know how to stay healthy while they are going through a big life transition. Ready to join one of our classes? Contact us today to find out more information. We would love to hear from you!!!
Many teens are becoming interested in Pilates, too. Do you know a teen who would love this exercise?
While some simply enjoy the physical activity, others love that the workout will improve their posture and certain back issues. Pilates can also help teens become more agile and flexible, which is perfect if they are engaged in sports that require these two qualities.
If your teens prefer to spend time on their phone, why not encourage them to try Pilates? Many teens may be hesitant at first, but most of them will really enjoy this great approach to exercise. They will really enjoy the physical activity, and they will also appreciate that they enhance their strength and coordination. They may even thank you later if you're lucky!
Please let us know if your teens thank you for signing them up. After learning about the amazing benefits of Pilates, isn't your teen eager to sign up for one of our classes?
Just contact us today to learn more information about teens Pilates. By the time you finish talking to one of our great instructors, you will have all the necessary information to get started. Whether your teen is 13 or 18, we look forward to working with you guys soon. We know that your teen will really enjoy our Pilates classes.
Our Pilates classes are also open to you too, so make sure you check out the rest of our classes. We are sure that you'll find one that will benefit you!
There is great news for all of the men who would like to experience a different type of workout.
Our men's Pilates classes are available to those who would like to obtain a strong core. Isn't this what all men want? Keep in mind though that this workout is much different than high-impact exercises. As you probably already know, Pilates is a low-impact exercise that all men will enjoy.
Our men's Pilates classes can also significantly improve mental focus, which is great when you are trying to accomplish your everyday tasks. The great thing about our men's Pilates classes is that you don't have to be an expert to get started. We proudly welcome all levels including beginners.
Would you like to join our men's Pilates classes? Please call one of our friendly staff members to get all of your questions answered. Many men have questions about the schedule and equipment, and we are happy to provide you with the answers so that you feel completely comfortable before joining our classes. Just call us now to get started! We can't wait to hear from you really soon!
If you have gotten this far, you probably realize that Pilates can be even more effective with equipment. With this in mind, our reputable Pilates studio is proud to offer equipment in many of our classes. Our equipment can drastically strengthen your core and improve your overall balance, agility, and posture.
Our goal is to incorporate the best equipment that produce results. If you would like to know more about our Pilates equipment, contact our studio to get all of your questions answered. We can even share with you the right type of equipment that will help you obtain the results that you want.
Pilates Classes In North Brisbane
Our excellent North Brisbane studio prides itself in offering the best Pilates classes. We are truly unlike other Pilates studios in the area. We strive to help a wide variety of people including men, new mums, teens, seniors, pregnant women, and much more. Our ultimate goal is to offer Pilates classes to many different types of people and skill levels.
So, if you have been googling Pilates near me, you have come to the right place. We even offer Pilates group classes if that's what you're looking for. Many residents across the North Brisbane area have enjoyed our exceptional Pilates classes, and we are sure that you will too. The uniqueness of our great studio is that we truly try to cater our Pilates classes based on your unique needs. We really want everyone to have the opportunity to benefit from our classes, and we do our best to make that possible.
If you are ready to experience the best workout of your life, please contact us today! We know that you won't regret signing up for one of our Pilates classes.
Regardless of your age, you are sure to reap the many amazing benefits of our exceptional classes. Give us a try today and see for yourself! Don't forget to also check out our reformer class! You'll like this class too!
As always, thank you so much for choosing our great Pilates studio in North Brisbane! We are extremely excited to work with you soon! We serve those who live in these areas: Ascot, Hamilton, Clayfield, Nundah, and Wilston but most of clients travel from all over North Brisbane to come to us.