Are you curious about Pilates and what it can do for you? Contemplating whether you should try it or not? If you want to know what Pilates is good for, read down below.
Good for strengthening the core
Pilates is very popular for its great emphasis on strengthening the core which includes the abdominal muscles, back, and pelvic floor. The core or the "powerhouse" is the center of the body and in Pilates, it is believed that a strong core means a strong body whereas with a weak core comes more risks for falls and then injuries. A strong core is important for having a proper balance.
Good for strengthening the muscles
Another Pilates benefit is increased in muscle strength. Although it is not a high-impact exercise or workout the people who do Pilates can expect an increase in their muscle strength.
Good for achieving a tone and not bulk muscles
If what you are aiming for are just nicely toned muscles and not bulky ones, Pilates can help you achieve that. Being a low-impact exercise Pilates will not likely make muscles bulky but it can certainly tone the muscles.
Good for improving the posture
Pilates trains participants or practitioners to use the deep core muscles to support the posture and as a result, enables the shoulder to be at ease and not tensed, the head and neck free and not stiff in its movement, and the hips, legs, and feet relieved from stress.
Good for flexibility
Pilates stretches and lengthens the muscle and increases the range of motion in joints. With a flexible body comes also less tensed muscle and better blood circulation.
Good for balance and coordination
Pilates will not just strengthen and tone muscles it will also improve balance and coordination of movement. Balance and coordination are important and their benefits will surely be reaped every single day.
Good for relaxation and stress reduction
Pilates also give focus on breathing. In fact, it is one of the principles and components in Pilates and in its all classes. Deep breathing is incorporated in every exercise consequently encouraging the body to relax.
Good for the mental health
Pilates is not only beneficial for the physical body but to the mental aspect of a person's health too. As deep breathing is involved in the exercise, the body gets relaxed, the mind calms, and the anxiety gets reduced.
Who can do Pilates?
Exercisers of all ages can try Pilates. Pilates is a form of low-impact exercise where the exercises can be modified therefore suitable for all exercisers no matter what fitness level they are in.
What is Pilates good for? Pilates is good for strengthening the core, improving posture and flexibility, toning and strengthening of the muscles, balance and coordination, relaxation and stress reduction. Pilates is about efficient movement. Efficient movement enables safe movement which is important not just every time we workout or do exercise but in everyday life activities.
Generally, all exercisers can do Pilates. Even seniors, teens, pregnant moms can all join a Pilates class. When it comes to the level of ability and fitness, Pilates can accommodate every person no matter what their levels of fitness are.