Pilates North Brisbane
If you have ever given birth before, then you know that many changes are happening in the body. Do you know what these changes are? Aside from the obvious bump in the belly, some women experience severe pain. Depending on the person, the pain can be so severe that it prevents women from engaging in everyday activities.
Just imagine not being able to walk because your back hurts so much. Or maybe you won't be able to sleep because of severe neck pain.
The good news is that there is a solution to pain during pregnancy, so all hope is not lost. Do you have any idea what the solution could be?
One of the ways to prepare your body for pregnancy and keep strong during the process is to engage in regular exercise.
When we say regular exercise, we mean Pilates, more specifically our Preglates. Have you ever heard of Preglates?
We'll give you a little hint's the best exercise ever! Make sure to continue reading until the end to discover just how effective Preglates can be! We promise that you'll be glad you did!!
Here are the benefits of staying active during pregnancy.
-Promotes optimal self-image and self-esteem
-No more lower back pain
-Reach your pre-pregnancy quicker
-Stimulates the release of endorphins
-Promotes optimal sleep patterns
-Drastically increases energy levels
Neck And Upper Back Pain
Did you know that neck and upper back pain is extremely common during pregnancy? Yes, you've read that right. Almost every woman who goes through pregnancy will experience neck and upper back pain at some point. Talk about being uncomfortable!
Here are the reasons why you're likely to experience neck and upper back pain during pregnancy.
-Due to the baby's body weight, your centre of gravity is likely to be effected.
-During pregnancy, you'll probably experience an increase in breast size.
-Severe tiredness and fatigue. If you are tossing and turning at night, you can probably relate to this point.
Raise your hand if you are experiencing any of these symptoms. Don't worry! We won't judge. We are only here to help you get stronger and have a pain-free pregnancy. Call us now for more information.
Lower Back Pain
Surprise! Surprise! Lower back pain is also extremely common after pregnancy.
Do you know what causes lower back pain?
In most cases, lower back pain is caused by
-A baby's overall weight
-A change in the centre of gravity
Are you experiencing lower back pain? We are happy to work with you to ensure that you obtain the pain-free pregnancy that you deserve. Just call us now to see how we can help you get started with a customised exercise plan.
Sacroiliac Joint Pain
One of the most common types of problems associated with pregnancy is sacroiliac joint pain.
Our experienced professionals can teach you many exercises to deal with this type of pain. We can also help you protect these particular joints from injury.
Would you like to learn more about how we can help you deal with this pain? Our friendly professionals are always eager to address any concerns that you may have. All you have to do is give us a call today, and we will tell you how we will approach this type of pain.
Pubic Symphysis Pain
One type of pain that you don't want to have during pregnancy is pubic symphysis pain. Some pregnant women who experience this type of severe pain are unable to walk. The most common factors that affect this type of pain are muscle weakness, severe over-stretching, and
very poor posture while standing.
Trust Our Company To Help You Have A Pain-Free Pregnancy
At our company, we strongly believe that pregnancy should not be a painful experience.
As a result, we proudly offer Preglates, which are excellent exercise classes for expectant mothers. Designed by our awesome physiotherapists, this great exercise class feature traditional Pilates methods along with modern physiotherapy approaches. The ultimate goal of these classes is to strengthen the body and prepare pregnancy women for childbirth.
Throughout the years, Pilates has been known for providing a mind/body approach to exercise, focusing on strengthening and stabilising muscles, promoting optimal breathing, and enhancing relaxation.
When physiotherapy is incorporated into Pilates, the ultimate result is the ideal exercise for pregnancy women.
Would you like to know more about Preglates? Our highly experienced professionals can always answer any questions that you may have, from what to expect during classes to how many classes you should take to start seeing results immediately. We know this program
inside and out, so there isn't a question that we can't answer.
Since there are many benefits of this mind-body exercise, you are sure to obtain fantastic results! Don't believe us? Just give us a call today and see for yourself. In just a few short weeks, you'll notice less pain during pregnancy, which ultimately allows you to enjoy this
experience to the fullest.
Say it with us: Pregnancy should not be a painful experience. When you sign up for our exercise classes, we promise that our extremely experience instructors will work to make sure you are having a pain-free pregnancy.
Thank you so much for doing business with our amazing Pilates studio. Whether you are pregnant for the first time or fourth time, we are sure we'll be able to work with you to ensure that your pregnancy is as pain-free as possible. We really want you to enjoy the nine months of pregnancy and not be in agony all the time. After all, isn't life meant to be enjoyed all the time? Our professionals really believe so, and you should, too!!
We look forward to working with you very very soon! Thank you again for making our pregnancy studio your number one place for Pilates exercise.
As a friendly reminder, we really love referrals! Don't forget to tell all of your pregnant family, friends, and coworkers about us! We are happy to help any women who is going through pregnancy pain.