Pilates North Brisbane
Many people are unaware that Pilates is a great workout for injury rehabilitation and prevention. Most people just think that this exercise is great for improving the core or enhancing movement. Due to the rehabilitation benefits of Pilates, patients should consider engaging in this popular form of exercise when they are recovering from an injury.
Since Pilates is considered more than just a regular workout, many doctors recommend the exercise for patients who need rehabilitation after an injury.
Do you suffer from a terrible backache? Maybe you are noticing that your movement is slow after an injury. If you have answered this question with a definite “yes,” you may want to give this exercise a try since it has been shown to improve certain spinal conditions.
History Of Rehab Pilates
Before we dive into the benefits of rehab Pilates, we must first explore its history. Joseph Pilates, who is the founder of this amazing exercise approach, first explored rehab Pilates at a hospital in England. During his time at the hospital, his primary goal was to assist soldiers with regaining their strength and function.
After his experience helping injured soldiers in the hospital, he went on to create an exercise studio in the United States and Germany. During the 1920's to the 1960's, he was assisting a wide variety of people with rehabilitation such as boxers, tradesmen, and dancers.
While he was helping many different types of people recover from injury, Joseph Pilates also wrote about the importance of the “powerhouse muscles.” These types of muscles are essential for promoting optimal support of the trunk.
Pilates And Research
Did you know that the benefits of Pilates are supported by much research?
According to many studies by the University of Queensland, it’s extremely important that the deep trunk musculature is stabilised. As one can infer, Pilates can definitely help with this stabilisation. In Pilates, a focus on stabilising the body can be referred to as “core stability.”
The University of Queensland also determined that the back can be greatly supported and controlled whenever the exercise engages the core at 25 percent. Many instructors and physical therapists should use this important concept when treating back pain.
Pilates As Rehabilitation Therapy
At this point, you are probably aware that Pilates is a great form of rehabilitation therapy, but you are probably wondering what are the benefits of this exercise.
Here are the reasons why Pilates is a great form of rehabilitation therapy.
A Flexible Physical Therapy Option
Several physical therapists across the world consider this workout as one of the most flexible treatment options available.
In order to ensure that this treatment is a success, physical therapists must focus on these things during a Pilates session: core strength and optimal control. In addition, physical therapists may also want to focus on musculature.
One reason why Pilates is considered a flexible physical therapy option is that it can be modified based on a patient’s unique needs. Depending on the severity of a patient’s injury, Pilates can be modified to a basic or an advanced level.
Experience A Great Workout Session
Most Pilates exercise classes for rehabilitation focus primarily on improving patients’ motion and spine. One of the results of focusing on the patients’ spine and motion during rehabilitation is a better posture. Not to mention that an effective Pilates exercise class can
strengthen the spine, preventing certain injuries from occurring in the future.
Whenever patients engage in a great Pilates workout, many of their muscles that were weak due to poor posture or injury will be slowly strengthened.
Produces Amazing Results
Due to the simple fact that Pilates offers many rewarding results, this workout is a desirable option for any patient who is going through rehabilitation.
While patients are engaging in this workout for rehabilitation, they can expect to experience optimal focus, control, and strength. Whether patients have taken just one Pilates session or several, they can expect to gain a stronger body after each session.
Most importantly, when Pilates is performed correctly, patients will experience a stronger and more flexible body.
Pilates Needs To Be Performed Correctly
Although this popular exercise has many benefits, Pilates needs to be performed correctly to produce desirable results.
One of the best ways to ensure that patients get the most out of Pilates for rehabilitation is to work with a trained therapist or instructor.
Choose Our Pilates Studio In North Brisbane
At our exceptional Pilates studio in North Brisbane, we specialise in providing great Rehab Pilates to those who are suffering from an injury.
We strongly believe that creating customised Pilates sessions can lead to great wellbeing for our clients interested in rehab therapy. More importantly, when you finish taking one of our rehab Pilates classes, you will experience the great effects of recovery.
If you live in any of these following suburbs: Ascot, Clayfield, Wilston, Hamilton, or Nundah, in fact most of our clients come from all over the North Brisbane area, please give us a call soon if you would like to receive excellent rehab Pilates. We can work with many different injured people who live close to these areas.
As a one-year-old studio, we have all of the necessary equipment to put you on the path to optimal healing and recovery. Not to mention, our studio is extremely spacious, so we can provide rehab Pilates to people who are suffering from a wide variety of injuries. We often
work with people who are suffering from back pain, whiplash, severe trauma, back surgery, head injuries, and much more.
Would you like more information about our wellness therapy? Just give us a call today, and one of our staff members would love to answer any of your questions about our Rehab Pilates sessions.
We are always willing to discuss your particular injury, unique needs, or any other topic related to participating in our excellent rehab Pilates sessions. Our CETIR sessions may be perfect for you. These small classes can be customised to your unique needs.
We look forward to discussing our amazing Rehab Pilates sessions with you very soon. Thanks so much for choosing our excellent Pilates in North Brisbane. We truly appreciate you giving us a try, and we promise that you won’t regret taking any of our Pilates classes.