Pilates North Brisbane
Known as an extremely flowing and smooth type of exercise, Pilates is a popular workout among a wide variety of people including boxers, dancers, tradesmen, and much more. Many injured and sick patients also use Pilates to rehabilitate.
If you’re a senior interested in enhancing your overall functional core strength, look no further than Senior Pilates.
That’s right! Instead of using other mainstream exercises such as squats or jump roping to improve fitness and function, consider participating in an excellent Senior Pilates session at our studio. We promise that you’ll be glad that you did.
Created by Joseph Pilates, this effective, low-impact workout is designed to greatly enhance your coordination, strength, and stability. Once these three things are significantly improved, you’ll be able to live more independently.
For the past year, our excellent team of exercise instructors, physiologists, dietitians, podiatrists, and physiotherapists specialise in providing fitness sessions that can help maximise your overall quality of life.
The Benefits Of Pilates For Seniors
Do you know the many benefits of Pilates for Seniors? Of course, Pilates is essential to promoting optimal health and well being, but you probably want to know the specific ways that this workout can improve your life. Don’t worry! We are here to help!
Here are the benefits of taking a seniors Pilates class.
-Significantly builds muscle tone
-Promotes optimal flexibility
-Increases body awareness
-Aids in great motor planning
-Enhances range of motion
-Supports great posture and balance
-Improves stability and control
-May relieve certain aliments
As you can see, there are several benefits to participating in a seniors Pilates class. Which benefit resonates with you most? If you’re like most seniors, you’ll probably appreciate all of these benefits.
We know that you are excited to reap all of these benefits, so keep reading to learn more about our exceptional senior Pilates classes.
Our Senior Pilates Classes
We proudly offer excellent senior Pilates classes that are fun yet challenging. Doesn’t this sound like something that you’ll enjoy?
Our senior Pilates classes may include cardio fitness programs, graded strength training, and stretching, with the overall goal to support optimal core strength and balance.
We also offer senior Pilates classes with mat workouts, which is actually one of our most popular sessions.
In general, advanced Pilates classes are known to feature wunda chairs, reformers, stress bands, magic circles, or much more.
Whether you are interested in graded strength training, a cardio fitness program, or stretching, we offer an extensive array of group classes to suit your unique needs. In other words, our senior Pilates classes are designed to be customised. Our senior Pilates classes can provide you with optimal challenge and variety in your session.
Senior Pilates Classes In North Brisbane
If you are asking yourself “where can I find a great senior Pilates classes near me,” you have come to the right place.
When selecting a Pilates studio in North Brisbane, you should take into account the quality of training that you will receive.
Our reputable Pilates studio pride itself on providing top notch training to our clients, whether they are 20 or 70 years old.
Before attending one of our high-quality senior Pilates classes, we strongly recommend that you tour our exceptional studio.
During your visit, you’ll have the unique opportunity to speak with our highly knowledgeable instructors. Feel free to ask them any questions that you have. We always enjoy answering questions that have to deal with our Senior Pilates classes or the benefits of participating in a Pilates session.
We are excited to have you join our senior Pilates class in North Brisbane. Regardless of your skill level, we know that you’ll enjoy every second of the session.
If you are ready to get started with a senior Pilates class, please contact us right away. Our friendly representatives are eager to get you signed up for a class as soon as possible.
Thank you so much for choosing our Pilates studio. We truly are the best place for seniors Pilates in North Brisbane, particularly the areas of Wilston, Clayfield, Hamilton, Hendra and Nundah.
Please note: It’s a good idea to talk to your doctor before joining a seniors Pilates class if you suffer from an injury or health condition. Always remember that your doctor knows best, but of course, we are here to support you on you Pilates journey if your doctor approves.
Thanks again for choosing our reputable Pilates studio in North Brisbane. See you very soon! Make sure to bring your family and friends with you!