What Is Pilates?
Created by Joseph Pilates, Pilates is a popular exercise that is designed to significantly strengthen the body. With a focus on enhancing core strength, Pilates can improve posture, balance, flexibility, and alignment. Doesn't this sound pretty great?
When people practice Pilates on a regular basis, the exercise can even promote optimal control and endurance.
Once the exercise is practised consistently, Pilates can actually allow you to move more freely and efficiently.
Since this popular exercise is recognised as the art of controlled movement, Pilates is actually considered an intense workout and not a therapy.
Pilates Is For Everyone
Did you know that everyone can benefit from Pilates? Yes, everyone!
Because Pilates is known as an intense workout, many dancers love Pilates since it enables them to obtain maximum strength and control. Obtaining maximum strength and control really come in handy when dancers participate in dance competitions.
Men and women athletes also love Pilates because it allows them to compete more effectively.
Dancers and athletes are not the only people who enjoy Pilates.
Clients who are experiencing back pain can greatly benefit from Pilates, too. The exercise may be able to engage the back muscles so that they function the way they're supposed to.
In addition, clients who are rehabilitating from injury or surgery may also benefit from Pilates.
As far as older clients are concerned, they love doing this exercise to stay strong and agile.
If you are a frail with a stiff body or poor balance, you can benefit from this exercise too as it will help you get a spring in your step.
Whether you are a dancer, senior citizen, athlete, or a patent, our reputable studio can create a custom, Pilates program for everyone.
Ready to learn more about our Pilates classes?
Our Excellent Pilates Classes
Since our establishment, our top notch studio has provided a wide range of Pilates classes for our clients. Do you know what kind of Pilates classes that you would like to take?
Here are a list of the excellent Pilates classes that our studio offers:
Our company specialises in offering classes with Pilates equipment such as reformers, Wunda chairs, and trap tables.
Our great Pilates equipment is designed to create a desirable stabilising response that you are sure to love.
If our Pilates program with specialised equipment sounds exciting to you, please give us a call today to get started! Our friendly staff will be happy to set up a customised program for you soon! We are eager to get you started with this program!
Pilates North Brisbane
Do these many benefits of Pilates sound very enticing to you? Would you like to finally give this popular workout a try?
At our excellent studio, our highly trained Pilates instructors, physiotherapists, and exercise physiologists can teach you this popular workout in a fun and educational way, and you don't need any experience to get started.
We pride ourselves on tailoring our Pilates programs to your unique needs, taking into consideration any health concerns or other important issues.
For more information about our Pilates programs, please give one of our friendly representatives a call today to discuss how this well-known workout can greatly benefit you.
As previously mentioned, we work with a wide range of people, and regardless of your unique needs, we will be happy to create a custom Pilates program for you, whether you live in Hamilton, Clayfield, Nundah, Hendra, Wilston, or anywhere in between.
Ready to get started? Just contact us as soon as possible. We can't wait to work with you soon!
Thank you so much for choosing our exceptional Pilates studio. We truly appreciate your consideration!